Program My Workout

Added By

Kya_Loren

Yes, that’s me in that pic. 😉 Now you know I’m no beginner.

I have been working out consistently for 11 years. I started with CrossFit which I did for years and years to include competitions which I have podiumed. I then added in running. I’ve run countless races up to 1/2 marathon distances (screw you Spartan Beast). I’ve placed in smaller races 🥇. I’ve done bodybuilding and know how to track macros and all that.

I now focus mostly on lifting and dabble in running here and there and occasionally stop by my old CrossFit gym for a workout.
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🏃‍♀️ For this listing you get to program a workout for me whether it be a CrossFit or functional fitness type workout, running, or weightlifting. I know my limits so I’ll choose the weights and running…not more than 3 miles please. This is for a 30 min workout. I used to be that gym rat in the gym 2+ hours but that’s not me anymore.

You’ll get pics or videos of me doing the workout throughout. I’ll choose what pics/videos to send. Customs will be an add-on.
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🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🚴 🚴 🚴

I workout at home but have plenty of equipment. Plus I can do things like handstand push-ups using body weight only.

✅ Weight rack w/pull-up bar
✅ Kettlebells
✅ Free weights
✅ Sitting leg extension/hamstring curl machine
✅ Pulley tower (adjustable)
✅ Weight belt
✅ Playo Box
✅ Adjustable (FID) bench
✅ Linebacker squat/landmine attachment
✅ Landmine attachment
✅ Weight vest
✅ Ab roller
✅ Glute/Hamstring Ab Glider
✅ Matador dip bar
✅ Wallball
✅ Sissy squat machine
✅ Single leg squat roller
✅ Curl bar
✅ Ab mats
✅ Peloton-like bike w/app
✅ Battle rope
✅ Gymnastic rings
✅ Bands

Happy programming!!

35.00 USD

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Workout Running Runner Weightlifting Exercise Program Lifting CrossFit Fitness Personal Trainer